WOD 4/5/18

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WOD

“Sinking Ship”

400m Run

6 DL (225/185)

10 Box Jumps (24/20)

–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DL: Deadlift

Where patience ends, endurance begins! 😉[/vc_column_text][/vc_column][/vc_row]