WOD 3/31/18

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WOD

“Cardio Squatting”- Partners

8 Min #1

P1: 200m AD

P2: Max BSQ (185/135)

8 Min #2

P1: 200m Row

P2: Max FSQ (135/95)

8 Min #3

P1: 200m Ski Erg

P2: Max T2B

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Coach’s Notes

AD: Airdyne

BSQ: Back Squat

FSQ: Front Squat

T2B: Toes to Bar

Find a gym partner as hungry as you![/vc_column_text][/vc_column][/vc_row]