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WOD
“Cardio Squatting”- Partners
8 Min #1
P1: 200m AD
P2: Max BSQ (185/135)
8 Min #2
P1: 200m Row
P2: Max FSQ (135/95)
8 Min #3
P1: 200m Ski Erg
P2: Max T2B
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Coach’s Notes
AD: Airdyne
BSQ: Back Squat
FSQ: Front Squat
T2B: Toes to Bar
Find a gym partner as hungry as you![/vc_column_text][/vc_column][/vc_row]