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WOD
“Dumbbell Linda”
10-1
DB Bench Press (50/35)
PCL (155/105)
DL (245/165)
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
DB: Dumbbell
PCL: Power Clean
DL: Dead Lift
“You must become obsessed with obtaining what you are trying to get, you have to be obsessed with it.”– CT Fletcher[/vc_column_text][/vc_column][/vc_row]