WOD 3/13/18

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WOD

“Avalanche”

2000m Row

100 Wall Balls (20/14)

20 MUs

–FT–

MU Modification…40 Pull Ups or 60 Ring Rows[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

MU: Muscle Up[/vc_column_text][/vc_column][/vc_row]