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WOD
“Cardio Queen”- Part 1
2:00/2:00 x 3
Ski Erg (distance)
“Cardio Queen”- Part 2
2:00/2:00 x 3
Row (distance)
“Cardio Queen”- Part 3
2:00/2:00 x 3
AirBike (distance)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
How far can you push yourself?? 😉[/vc_column_text][/vc_column][/vc_row]