WOD 2/26/18

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

Sq Cl Thruster + Sq Cl+ Jerk

E2M x 7

 

WOD

“3 Round Knock Out”

21 Calorie Row

12 HSPUs

3 Rope Climbs

–3RFT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

 

SqCL: Squat Clean

HSPU: Hand Stand Push Up

Rope Climb Time! ;)[/vc_column_text][/vc_column][/vc_row]