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WOD
CrossFit Open 18.1
20 Min Amrap of:
8 T2B
10 DB Hang Cl & J (50/35)
Calorie Row (14/12)
Scaled 18.1
20 Min Amrap of:
8 Hanging Knee Raises
10 DB Hang Cl & J (35/20)
Calorie Row (14/12)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Cl&J: Clean and Jerk
DB: Dumbbell
T2B: Toes to Bar
It really doesn’t matter what team you are on, just GIVE IT ALL YOU GOT!!! ;)[/vc_column_text][/vc_column][/vc_row]