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Skill/Strength
E:90 x 12
PSN+OHS+SN
WOD
Increasing Ladder…
Part 1
5 Min AMREP* of:
5+ Pull Ups
10+ DUs
2 Minute Rest
Pull Ups go up by 5’s and DU by 10’s
*after part 1 take total reps completed
in reverse for time with DUs and PP (75/55)
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Coach’s Notes
PSN: Power snatch
OHS: Overhead Squat
SN: Snatch
DU: Double unders[/vc_column_text][/vc_column][/vc_row]