WOD 2/15/18

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Skill/Strength

HS/Walk Drill

WOD

“That Escalated Quickly”

14 DB DL (50/35)

14 Alternating Shoulder Press (50/35)

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Coach’s Notes

DB: Dumbbell

DL: Deadlift

A negative mind will never give you a positive life! [/vc_column_text][/vc_column][/vc_row]