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WOD
“Skill Master”
18 min AMRAP….
2 MU
4 Cl (185/135)
8 HSPUs
24 AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
MU: Muscle Up
Cl: Clean
HSPU: Handstand Push Up
Don’t worry there will be modifications if you don’t quite have those Muscle Ups or HSPUs! ;)[/vc_column_text][/vc_column][/vc_row]