WOD 2/5/18

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STRENGTH

EMOM x 8

3-5 HSPU

WOD

“Punxsutawney Phil”

40-30-20-10

DB SN (50/35)

Calorie Row

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Coach’s Notes

DB SN: Dumbbell Snatch

EMOM: Every Minute on the Minute

HSPU: Handstand Push Up[/vc_column_text][/vc_column][/vc_row]