WOD 1/31/18

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WOD

“Get Squatty, Don’t Potty”

1000m Row

30 FSQ (155/105)

750m Row

20 FSQ (185/125)

500m Row

10 FSQ (225/155)

–FT–

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Coach’s Notes

FSQ: Front Squat

I’m sorry! I just type them, I don’t program them! Lol! 😉 #blameNick![/vc_column_text][/vc_column][/vc_row]