WOD 1/30/18

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Skill/Strength

Inversion Practice

Part 1: Shift & Lift Drills

Part 2: Free Standing

WOD

“Hateful 8”

8 min AMRAP of:

250m Row

21 DB TH (35/20)

12 C2B Pull ups

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Coach’s Notes

C2B: Chest to bar…..physically touch your chest to the bar

DB TH: Dumbbell Thrusters

Think of the positives… it’s only 8 minutes! ;)[/vc_column_text][/vc_column][/vc_row]