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WOD
“The Lyon”
7 SqCL (165/110)
7 Shoulder to Overhead (165/110)
7 Burpee C2B Pull Ups
Rest 2 Minutes
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Coach’s Notes
SqCl: Squat Clean
Remember why we do HERO wods… to HONOR the fallen… now give it all you’ve got!
Capt. David Lyon, 28, of Sandpoint, Idaho, was killed by an improvised explosive device
in Kabul, Afghanistan, on Dec. 27, 2013. Lyon was a member of the 21st Logistics Readiness
Squadron at Peterson Air Force Base in Colorado Springs, Colorado.
He was a 2008 graduate of the Air Force Academy, where he became well known for his athleticism,
leadership and strength of character. He was a sports standout in high school and at the Academy, and
while serving in the Air Force, he inspired many to start CrossFit.
He is survived by his wife, Capt. Dana Lyon, and many other friends and family members.[/vc_column_text][/vc_column][/vc_row]