[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
Skill/Strength
Axle Bar DL
3-3-3-3-3
WOD
“Cogsworth”
:45/:15 Alternating x 4
RKBS (pick Load)
Flutter Kicks
Calorie Row
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Coach’s Notes
RKBS: Russian Kettlebell Swing
Time to KILL some FAT! ;)[/vc_column_text][/vc_column][/vc_row]