WOD 1/24/18

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WOD

“The Bruiser”- Part 1

21-15-9

Calorie Row

Thrusters (135/95)

*10 Minute Time Cap-

2 Minutes Rest… then….

“The Bruiser”- Part 2

21-15-9

Calorie Row

Thrusters (95/65)

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Coach’s Notes

Embrace the Suck! This one’s gonna hurt! #4weeks #Open #therewillprobablybethrusters[/vc_column_text][/vc_column][/vc_row]