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Skill/Strength
OTM-12 Minutes
Clean & Jerk
WOD
FSQ
1×10@55-60%
1×8@65-70%
1×6@70-75%
1×4@75-80%[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
The body achieves what the mind believes! ;)[/vc_column_text][/vc_column][/vc_row]