[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
20 Min AMRAP of:
25′ DB OH Walking Lunge- Right Arm (50/35)
8 Burpee to 45# Plate
25′ DB OH Walking Lunge- Left Arm (50/35)
8 C2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
C2B: Chest to bar…..physically touch your chest to the bar
DB: Dumbbell
OH: Overhead
Excellence is not being the best; Excellence is doing your best! 😉[/vc_column_text][/vc_column][/vc_row]