WOD 1/9/18

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Skill/Strength

5×3 Strict Press

15 Minutes

WOD

“Crawl”

12 Min AMRAP of:

25′ DB FR Lunge (35/20)

30 Wall Balls (20/14)

25′ Renegade Row Crawl (35/20)

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Coach’s Notes

DB: Dumbbell

FR: Front Rack

Life begins at the end of your comfort zone! ;)[/vc_column_text][/vc_column][/vc_row]