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Skill/Strength
BSQ
10-5-10-5-3-1-3-1
WOD
“Abs or Ahab?”
Tabata :20/:10 x 8 Not Alternating
Dball to Shoulder (pick load)
AbMat Sit Ups[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
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