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Skill/Strength
Review:
Rope Climbs
HSPUs
WOD
“Sugar Plum Hangover”
3 Rope Climbs
12 HSPUs
250m Ski Erg
2 Minutes Rest
x4
Each Round for Time[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
HSPU: Hand Stand Push Ups
You will thank yourself afterwards! ;)[/vc_column_text][/vc_column][/vc_row]