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Skill/Strength
5 x 3 Thrusters
(from the rack)
WOD
“6 Shooter”
Every 2 Min for 12 Min:
12 Shoot Throughs
12 Bottoms Up Cleans (53/35) (6 R/6 L)
12 Goblet Squats (53/35)
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Coach’s Notes
Yay Thrusters! :)[/vc_column_text][/vc_column][/vc_row]