WOD 12/18/27

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WOD

“Whirling Dervish”

30 DUs

20 T2B

30 DUs

15 PCL (155/105)

30 DUs

10 Bar MU

30 DUs

5 PSN (155/105)

30 DUs

–FT–

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Coach’s Notes

T2B: Toes to Bar

PCL: Power Clean

MU: Muscle Up

PSN: Power snatch

DU: Double unders[/vc_column_text][/vc_column][/vc_row]