WOD 12/13/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

Skill/Strength

OTM-10min

10 RKBS

WOD

“Valleys of Neptune”

30-20-10-10-20-30

Calorie Row

AbMat Sit Ups

–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

RKBS: Russian Kettlebell Swing

If it was easy, everyone would do it! ;)[/vc_column_text][/vc_column][/vc_row]