HSA/FSA-eligible with Truemed

WOD 12/6/17

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WOD

“Circus Skier”

16 Min AMRAP of:

5 One Armed DB S2OH- R

5 One Armed DB S2OH- L

250m Ski Erg

15 Box Jumps (24/20)

Pre-Wod:

:05 False Grip C2Rings

:05 Bottom Ring Dip

:05 Ring Support

:15 Rest

x 5

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Coach’s Notes

C2Rings: Chest to Rings

DB: Dumbbell

S2OH: Shoulder to Overhead

Look in the mirror, that’s your competition! 😉[/vc_column_text][/vc_column][/vc_row]