[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“50-3K”
1000m Row
20 Strict Pull Ups
750m Row
16 Strict Pull Ups
500m Row
12 Strict Pull Ups
250m Row
8 Strict Pull Ups
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Row, row, row your boat! ;)[/vc_column_text][/vc_column][/vc_row]