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Skill/Strength
:05 False Grip- C2Rings
:05 Bottom Ring Dip
:05 Ring Support
:15 Rest
x 5
WOD
“Cowboy Strut”
60 Bulgarian Split Squats
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 DL (185/135)
20 PCL (185/135)
10 FSQ (185/135)
–FT–
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Coach’s Notes
DL: Dead Lift
PCL: Power Clean
FSQ: Front Squat
If it doesn’t challenge you, it won’t change you![/vc_column_text][/vc_column][/vc_row]