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WOD
“Moon”
10 R Hang DB Split SN (40/30)
1 Rope Climb
10 L Hang DB Split SN (40/30)
1 Rope Climb
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Coach’s Notes
DB: Dumbbell
SN: Snatch
When it get’s hard, remember why we do these HERO wods!
These HEROES have given the ultimate sacrifice and we HONOR them by remembering them today!
U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona, assigned to 2nd Battalion, 508th Parachute Infantry Regiment,
4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries
sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
He is survived by his parents Marsha and Brian and sister Sunday.[/vc_column_text][/vc_column][/vc_row]