WOD 11/9/17

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Skill/Strength

DU/Triple Under Practice

:20/:20 x 6

WOD

“Power Play”

12 min AMRAP of:

3 PSN (115/85)

6 OHS (115/85)

45 DUs

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Coach’s Notes

PSN: Power snatch

OHS: Overhead Squat

DU: Double Unders

Strive for Progress, not Perfection! ;)[/vc_column_text][/vc_column][/vc_row]