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WOD
“4 Minutes”
4 Minute Window:
40 Cals AirBike
5 Burpee over Bar
Max Reps PCL (155/105)
4 Min Rest
4 Minute Window:
30 Cals AirBike
10 Burpee over Bar
Max Reps PCL (135/95)
4 Min Rest
4 Minute Window:
20 Cals AirBike
15 Burpee over Bar
Max Reps PCL (95/65)
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Coach’s Notes
PCL: Power Clean
“Strength and Growth only come through continuous Effort and Struggle”[/vc_column_text][/vc_column][/vc_row]