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WOD
“Diane”
21-15-9
DL (225/155)
HSPU
10 Min Time Cap
–5 Min Rest–
“Annie”
50-40-30-20-10
DUs
AbMat Sit Ups
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Coach’s Notes
HSPU: Handstand Push Ups
DU: Double unders
The voice inside your head that says you can’t do this is a liar![/vc_column_text][/vc_column][/vc_row]