WOD 10/25/17

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Skill/Strength

OTM-12min

Halting PSN

WOD

” Doubler”

15 min AMRAP of:

11 SDLHP (75/55)

22 AbMat Sit Ups

44  DUs[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

PSN: Power snatch

DU: Double unders

SDLHP: Sumo Deadlift High Pull

NO: Doubting, Quitting, Criticism, Whining

ONLY: Trust, Commitment, Respect, Winning

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