WOD 10/5/17

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WOD

“Triple Beam Balance”

15 Min AMRAP of:

Partners….

50′ High Handle Sled Push (235/175)

50′ Low Handle Sled Push (235/175)

20 Partner Wall Balls (30/20)

10 Hi5 Burpees

5 Synchro T2B

*wall balls- one partner throws, one catches, squats and throws & repeat…

*sled push- both partners have one handle….

*Hi5 burpees- give Hi5 at the bottom and jump up

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Coach’s Notes

T2B: Toes to Bar

 

Working together for a common goal! ;)[/vc_column_text][/vc_column][/vc_row]