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WOD
“Marston”
20 min AMRAP of:
1 DL (405/285)
10 T2B
15 Bar Facing Burpees
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Coach’s Notes
T2B: Toes to bar
DL: Dead Lift
When you think it’s too much, remember why we are doing this. Honor Marston today!
Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015,
in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team
and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents,
Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.[/vc_column_text][/vc_column][/vc_row]