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Skill/Strength
Every 3 Minutes for 15 Minutes
1 CL + 3 FSQ
(establish 3RM FSQ from the floor)
(1st Squat Clean does not count as 1st FSQ)
WOD
“Elephantiasis”
12min AMRAP of:
100′ Sled Push (175/125)
200m Run[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
CL: Clean
FSQ: Front Squat
#jellolegs ;)[/vc_column_text][/vc_column][/vc_row]