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Skill/Strength
E2M x 5
3 Position Clean
(High Hang, Above Knee, Below Knee)
WOD
“Baker’s Dozen”
14 Min AMRAP of:
12 Wall Balls (20/14)
12 AbMat Sit Ups
12 RKBS (53/35)
12 AbMat Sit Ups
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Coach’s Notes
RKBS: Russian Kettlebell Swings
Sloppy form does not make tight abs! ;)[/vc_column_text][/vc_column][/vc_row]