[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]
WOD
“Running Out of Time”
500m Row
-3 Minute Rest-
400m Run
-3 Minute Rest-
500m Row
-2 Minute Rest-
400m Run
-2 Minute Rest-
500m Row
-1 Minute Rest-
400m Run
-1 Minute Rest-
500m Row
-No Rest-
400m Run
–FT–[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
Row, Run, Row, Run, Row, Run….. fun,fun, fun! ;)[/vc_column_text][/vc_column][/vc_row]