WOD 9/5/17

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WOD

“Lynne”

Max Rep Bench Press@BW

Max Pull Ups

–5Rounds–

Not for Time

Post Wod:

50 Banded Chest Fly

50 Banded Pull Aparts

50 Banded Press Downs

50 Banded Y’s

-Not for Time- but don’t dilly dally![/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

BW: Body Weight[/vc_column_text][/vc_column][/vc_row]