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Skill/Strength
2-2-2-2-2-2
BSQ
Increasing Load
-20 Minutes-
WOD
“Breathless”
Tabata :20/:10 x 8 – Not Alternating
Burpee Box Jumps (24/20)
5 Min Rest
Air Bike (Calories)[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
BSQ: Back Squat
You can do anything for 20 Seconds! Remember that today! 🙂
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