WOD 8/29/17

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Skill/Strength

20 Min to establish…

Max Sled Push (50′)

WOD

“Double Down”

15-12-9

Hang DB SqCL (35/20)

30-24-18

DUs

–FT–

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Coach’s Notes

DB: Dumbbell

SqCL: Squat Clean

DU: Double unders

YOU are capable of AMAZING things! ;)[/vc_column_text][/vc_column][/vc_row]