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Skill/Strength
FSQ
1-1-1-1-1-1-1
Every 3 Minutes
Increasing Load
WOD
“Wicked Witch of the West”
:30/:30 x 15
Max Effort Calories- AirBike[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
FSQ: Front Squat
You are going to wish you were doing burpees! 😉
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