WOD 8/17/17

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Skill/Strength

Bench Press

1-1-1-1-1-1-1

Every 3 Minutes

Increasing Load

WOD

“Gulp N’ Go”

Every : 15 x 16

2 PCL & J (135/95)

2 Minute Rest

Every : 15 x 16

3 T2B[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

T2B: Toes to bar

PCL & J: Power Clean & Jerk

The clock is not interesting in bargaining with you! ;)[/vc_column_text][/vc_column][/vc_row]