WOD 8/15/17

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WOD

“Brooklynn”

50 DB Man Makers (35/20)*

–FT–

*3 Box Jumps (24/20) OTM[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

DB: Dumbbell

This is not just a BOX JUMP, it’s a leap of faith in YOURSELF!

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