WOD 8/12/17

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WOD

Mainsite 170714

50 Box Jumps (30/24)

50 AKBS (70/53)

50 K2E

50 Wall Balls (30/20)

50 Burpees

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Coach’s Notes

AKBS: American Kettlebell Swing

K2E: Knees to Elbow

Time to push yourself out of your comfort zone! ;)[/vc_column_text][/vc_column][/vc_row]