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Skill/Strength
BSQ
3-3-3-3-3
Every 3 Minutes
Increasing Load
WOD
“MUSH”
OTM 20 Minutes
50′ High Handle Sled Push (190/150)
50′ Low Handle Sled Push (190/150)
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Coach’s Notes
BSQ: Back Squat
YOU are STRONG![/vc_column_text][/vc_column][/vc_row]