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Skill/Strength
Every :90 x 7
2 SN (Pick Load)
WOD
“Hold On”
12 DB DL (50/35)
9 DB HPCL (50/35)
6 DB JERKS (50/35)
400m Run
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Coach’s Notes
DB DL: Dumbbell Deadlift
DB HPCL: Dumbbell Hang Power Clean
Doesn’t this look fun? 😉
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