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WOD
“Rich”
13 SqSN (155/105)
then 10 Rounds of:
10 Pull Ups
100m Sprint
13 SqCL (155/105)
–FT–
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Coach’s Notes
SqSN: Squat snatch
Positive results come from positive thoughts![/vc_column_text][/vc_column][/vc_row]