WOD 8/2/17

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern” css_animation=””][vc_column width=”1/3″][vc_column_text el_class=”wod_layout”]

WOD

“Rich”

13 SqSN (155/105)

then 10 Rounds of:

10 Pull Ups

100m Sprint

13 SqCL (155/105)

–FT–

[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

SqSN: Squat snatch

Positive results come from positive thoughts![/vc_column_text][/vc_column][/vc_row]