WOD 7/31/17

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WOD

“Gone in 60 Seconds”

1 Min AMRAP of:

9 DB DL (50/35)

6 Burpees

3 DB PCL (50/35)

1 Min Rest

–10 Rounds–

*Pick up where you left off….

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Coach’s Notes

DB DL: Dumbbell Dead Lift

DB PCL: Dumbbell Power Clean

You can do anything for a minute! 🙂

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