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WOD
“Quadriplet”
20min AMRAP of:
Row 10 Calories*
100′ Sled Push(165/145)
*Increase calories by 2 each round[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]
Coach’s Notes
“Don’t cry about it, just go!”…. Nick Carignan
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