WOD 7/28/17

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WOD

“Quadriplet”

20min AMRAP of:

Row 10 Calories*

100′ Sled Push(165/145)

*Increase calories by 2 each round[/vc_column_text][/vc_column][vc_column width=”2/3″][vc_column_text el_class=”coaches_notes”]

Coach’s Notes

“Don’t cry about it, just go!”…. Nick Carignan

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