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Skill/Strength
OTM- Alternating: 10 Rounds
3 Sumo DL
35 DUs
WOD
“Hindu Tush”
40 Walking Lunges
15 AbMat Sit Ups
34 Walking Lunges
15 AbMat Sit Ups
28 Walking Lunges
15 AbMat Sit Ups
22 Walking Lunges
15 AbMat Sit Ups
16 Walking Lunges
15 AbMat Sit Ups
10 Walking Lunges
15 AbMat Sit Ups
4 Walking Lunges
15 AbMat Sit Ups
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Coach’s Notes
DL: Dead Lift
DU: Double unders
“My legs can keep no pace with my desires”…. William Shakespeare, A Midsummer Night’s Dream[/vc_column_text][/vc_column][/vc_row]